Benefits of Oil Pulling Oil Pulling is one of the safest, simplest and less expensive methods of cure that can help in preventing various diseases. Using this method, it will be possible to improve overall health conditions.
Oil Pulling has been one of the age old Ayurvedic remedies for improved oral health and total body detoxification. The procedure involves using pure oils for pulling out harmful fungus, bacteria and many other microorganisms through the mouth, gums, teeth and throat. Oil Pulling, also known as oil swishing is also a good process for cleaning teeth and rinsing mouth. It is commonly called Oil Therapy, according to ancient Ayurvedic terms, which refers to a healing system.
The concept of Oil Pulling was introduced by ancient Indian remedies, a few thousand years ago. The concept was popularized by Dr. F. Karach in Russia, in the 1990s. Today, many other streams of science and the chunk of health-conscious persons are practicing this procedure as a part of their overall health improvement programs.
Oils used for Oil PullingOil Pulling is normally done using sesame oil, which is known to be best for overall health. However, even cold pressed coconut oil, olive oil, grape seed oil, walnut oil, flaxseed oil and sunflower oil are used these days for this practice.
Irrespective of the type of oils used, the oil mixes with saliva to become thinner. Lipids present in the oil tend to pull out all toxins and harmful bacteria from saliva. You must swish the oil completely around your mouth, gums, teeth and tongue to allow the oil to absorb all toxins. It will become thinner and turn vicious. Once oil becomes thin in consistency, you must spit it out along with all the toxins before they are reabsorbed by the body.
How to Perform Oil PullingThe process of Oil Pulling is simple, but it should be done esthetically. As soon as you wake up in the morning, before eating or drinking or even brushing you must take 1 tablespoon full of your chosen oil. According to traditional practice, cold pressed sunflower oil or sesame oil should be used. Many people say that they have been benefitted from these two oils. You may also use any other type of oils for the purpose. If you wish, you may also experiment with all the preferable types of oils to see which suits you best.
Swish the chosen oil inside your mouth; pull it through the teeth to reach all corners of the mouth. Ideally, this process should be done for ten to twenty minutes. It is obvious that the process will take some time to show results, and you will also take your time to adjust to the procedure. As you begin, you might be able to do the swishing and pulling immediately after a minute or so. As the oil becomes thin and whitish in color, it is time to spit it out. This is the indicating signal that all toxins have been “pulled” out.
Remember, do not swallow this oil. It would be perfect if you can spit the oil directly into the pot and flush it. After spitting it out, you can choose to brush your teeth or rinse the mouth with some warm salt water.
Benefits of Oil PullingComing to the point that everybody is emphasizing on – what is the benefit of Oil Pulling. Scientific studies have proven that Oil Pulling is an efficient therapy. A study has revealed that the procedure can help in boosting the oral health. If sesame oil is used for the purpose, it will help in improving the oral health conditions remarkably. It works by reducing the presence of S.mutants, a germ, present in saliva and teeth plaque. Scientists are of the opinion that lipids present in oils can eradicate such bacteria and also prevent bacterial integration and oral cavity.
Oil Pulling further helps in increasing saponification of mouth, thus creating an overall soapy flora within, which cleanses each and every corner of the mouth. Vegetable fats are basically emulsifier, which works dramatically. Not only does Oil Pulling reduce bacterial growth, but it also attacks fungus and prevents fungal growth. Oils also assist cellular restructuring.
- it improves overall strength of gums, teeth and jaws
- prevents gum diseases like gingivitis and cavities
- prevents tooth decay
- prevents bad breath
- it is a holistic remedy for gum problems like bleeding gums
- it prevents dryness of throat, mouth and lips
- a holistic remedy for TMJ, general soreness of mouth and jaw
Oil Pulling Beyond the MouthThe benefits of Oil Pulling go beyond the mouth. It works wonders for the lymphatic system to remove harmful bacteria and promote the growth of beneficial microflora. Because Oil Pulling has a holistic perspective to it, it has been considered to be an excellent preventative health care measure for various other conditions.
Some of the possible benefits of Oil Pulling are:
- it relieved migraine headache
- it corrects hormone imbalances
- it reduces swelling and inflammation that results from arthritis
- it helps people with Gastroenteritis (also known as gastric flu, stomach bug, stomach flu, gastro and stomach virus, although unrelated to influenza)
- it reduces eczema and psoriasis
- it may help in reducing the signs and symptoms of bronchitis
- it supports regular kidney functions
- it helps in reducing sinus congestion
- it has been reported to improve vision
- it reduces insomnia
- it reduces hangover post alcohol consumption
- it reduces pain
- it reduces allergies and its symptoms
- it detoxifies the body and releases harmful organisms and metals
However, more research has to be done in order to determine the conclusive benefits of oil pulling to overall human health.
WarningIt is very important to note that the oil should not be swallowed under any circumstances, as it contains toxins. One must be very careful in spitting out the oil after swishing thoroughly.
Because oil pulling has no side effects and the oils used are natural formulas, it is evident that it will not be harmful for health. Initial discomfort with
Oil Pulling will gradually reduce as a person starts practicing regularly.